The ♥ Wonder ♥ of ♥ Apples ♥ - MEHUL PATEL
- 0.47 grams protein
- 95 calories
- 4.4 grams dietary fiber
- Calcium - 11 mg
- Potassium - 195mg
- Phosphorus - 20 mg
- Magnesium - 9 m
- Manganese - 0.064 mg
- Iron - 0.22 mg
- Sodium - 2 mg
- Copper - 0.049 mg
- Zinc - 0.07 mg
- Vitamin A - 98 IU
- Vitamin B1 (thiamine) - 0.031 mg
- Vitamin B2 (riboflavin) - 0.047 mg
- Niacin - 0.166 mg
- Folate - 5 mcg
- Pantothenic Acid - 0.111 mg
- Vitamin B6 - 0.075 mg
- Vitamin C - 8.4 mg
- Vitamin E - 0.33 mg
- Vitamin K - 4 mcg
Benefits of Apples and Apple Juice:
- According to ScienceDaily, a study now shows that apple juice can improve memory and boosts brain function. Apple juice consumption increases production in the brain of essential neurotransmitter acetylcholine which are chemicals released from one nerve to communicate with the next..
- By drinking one glass in the morning it boosts the immune system by 20% which prevents you from getting colds, coughs, and headaches. It will also help you loose weight by burning some fat.
- Apple juice acts as an anti oxidant.
- Ensures heart health and protects against cancer..
- Women should drink lots of apple juice after labor so they can have more milk to feed their babies. It also helps to reduce bleeding and increase cell growth and restoration.
- Apples are rich in Vitamin A and C.
- They're a good source of fiber which can prevent cholesterol build ups which in return prevents heart disease and atherosclerosis.
- Cures arthritis.
- Flushes the liver and kidneys.
An apple a day keeps the doctor away!
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MEHUL PATEL - GujaratiKanudo@GMail.com / www.FB.com/Narsanda
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